12 Steps To Overcome Anxiety: How To Master Your Panic
| ISBN | 9788172249489 |
| Published Year | 2001 |
| Publisher | Jaico Publishing House |
| Condition | New |
| Language | English |
| Edition | 1 |
| Binding | Paperback |
| Return Availability | Returnable upto 3days (*T&C applied) |
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Revised, Updated and Improved to reflect the latest techiques. # Find out why you developed panic attacks in the first place and why they come back # Learn the tried and true SRB method to STOP panic the moment it strikes. # Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. # Learn to stop limiting yourself and get your life back - for GOOD. NEW: # Updated and expanded First Aid for Panic. # Updates on the best mediations for panic. # Tips on better breathing for panic-free health and more.Specification
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