Product Full Description
Healing Negative Thoughts and Feelings with Meditation and Yoga
Free your mind of negativity and forge a deeper connection with yourself through completely new practices and insights
Just as the body is able to heal itself, nature has provided a way for the mind to heal as well. In Chakras and Your Mind, therapist, yogini, and zen practitioner Trish O’Sullivan shares a system known as Traya – a unique practice that provides a new way of healing negative mind energy through working with the chakras. This process includes techniques for connecting to your subtle body and your inner teacher so that you can release negativity, reduce stress, and enter the stream of spiritual energy. Filled with meditations and exercises for engaging the chakras, this book explores the key steps to working with the deep mind, including:
Mindfulness And Focus • Releasing Negative Energy • Letting Memories Come to the Surface • Receiving Positive Energy • Chakra Diagnostics
With therapeutic chakra work, yoga, and meditation, Traya is a powerful practice for nourishing and deepening your spiritual connection. Trish O’Sullivan’s expert guidance will help you move through emotional and spiritual blocks and achieve new experiences of personal fulfillment.
Trish O’Sullivan is a licensed clinical social worker, a senior dharma teacher in the Kwan Um School of Zen, and a certified yoga teacher. In addition to her private psychotherapy practice, she conducts Traya training programs for psychotherapists and yoga therapy practitioners.
General
Publisher
Jaico Publishing House
Author
Trish O’Sullivan
Information on technical characteristics, the delivery set, the country of manufacture and the appearance of the goods is for reference only and is based on the latest information available at the time of publication.
FAQ
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What is AIBH?
All India Book House (AIBH) is one famous Retailer, Wholesaler, Importer and Supplier of Medical Books. With Head Office in Nai Sarak (near Chandni Chowk-Delhi) that is lined with many bookshops and thronged by book lovers from across the world.
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AIBH is exlucsive partners with multiple publishers resulting which we get the best prices which we pass on to our consumers directly without any third party involvement.
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What is estimated delivery time?
Delhi NCR - 1-3 Days
North India/Metro City - 4-6 Days
Rest of India/Special Zone : 5-7 Days
Due to Covid-19 products ships in 1-2 days
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