Stay Youthful Forever-Crisp guide to remain agile & young in appearance

by Seema Gupta, (Author)
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ISBN 9788122307511
Published Year 2002
Publisher V&S Publisher
Condition New
Language English
Edition Latest Revised Edition
Binding Paperback
Return Availability Returnable upto 3days (*T&C applied)

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Product Full Description

Youth means being full of energy, vitality and youthful spirit. But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipss--all are taking a toll on the body and mind, causing irreparable harm to one ’s health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality. This book shows you the way to a youthful living — providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well. In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including Yoga and Meditation for different age groups, Diet and Nutritionary precautions and the role of balanced Diet and Nutrition and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas. #v&spublishers

Specification

General

ISBN
9788122307511
Published Year
2002
Publisher
V&S Publisher
Condition
New
Language
English
Edition
Latest Revised Edition
Author
Seema Gupta,
Binding
Paperback
No of Pages
246
Information on technical characteristics, the delivery set, the country of manufacture and the appearance of the goods is for reference only and is based on the latest information available at the time of publication.

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Stay Youthful Forever-Crisp guide to remain agile & young in appearance

by Seema Gupta, (Author)
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