Meditation - Reduce Mental Tensions-Why not live in peace

by Shipra Gupta, (Author)
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ISBN 9789350578810
Published Year 2017
Publisher V&S Publisher
Condition New
Language English
Edition Latest Revised Edition
Binding Paperback
Return Availability Returnable upto 3days (*T&C applied)

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Product Full Description

Meditation is widely accepted as a method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in easy step-by-step way starting with simple techniques that can be practised for just a few minutes. Auras and chakra meditation The benefits of Kundalini awakening Healing through numerous forms Physical, mental and psychosomatic of meditation benefits The benefits are clearly described so that the practitioner can track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of yoga and Indian philosophy can follow the steps. One can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini yoga is valuable for serious meditators. The Buddhist meditations, widely used in the West and meant for awakening inner joy, are described in a separate chapter. Creative visualisation – a meditational technique to achieve practical goals in business life is also given.

Specification

General

ISBN
9789350578810
Published Year
2017
Publisher
V&S Publisher
Condition
New
Language
English
Edition
Latest Revised Edition
Author
Shipra Gupta,
Binding
Paperback
No of Pages
72
Information on technical characteristics, the delivery set, the country of manufacture and the appearance of the goods is for reference only and is based on the latest information available at the time of publication.

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Meditation - Reduce Mental Tensions-Why not live in peace

by Shipra Gupta, (Author)
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