Healing Power Of Meditation-Complete guide to perform Meditation to positively influence our body, mind & spirit

by Hari Dutt Sharma, (Author)
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ISBN 9789381384633
Published Year 2013
Publisher V&S Publisher
Condition New
Language English
Edition Latest Revised Edition
Binding Paperback
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Product Full Description

Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes. The benefits have been clearly described to enable the practitioner track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of Yoga and Meditation and Indian philosophy can follow the steps. Anyone can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini Yoga and Meditation helps the serious meditators. The Buddhist meditation, widely used in the West and meant for awakening inner joy, is described in a separate chapter. Creative visualisation `a meditational technique to achieve practical goals in business life`is also described. The book dispels common doubts about the efficacy of meditation and guides and motivates the reader towards the best meditation practices. Highlights: *Healing through meditation *The numerous forms of meditation *The awesome power of mantras *The immense benefits of Pranayama *Physical, mental and psychosomatic benefits *Auras and chakra meditation *The benefits of Kundalini awakening #v&spublishers

Specification

General

ISBN
9789381384633
Published Year
2013
Publisher
V&S Publisher
Condition
New
Language
English
Edition
Latest Revised Edition
Author
Hari Dutt Sharma,
Binding
Paperback
No of Pages
96
Information on technical characteristics, the delivery set, the country of manufacture and the appearance of the goods is for reference only and is based on the latest information available at the time of publication.

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Healing Power Of Meditation-Complete guide to perform Meditation to positively influence our body, m...

by Hari Dutt Sharma, (Author)
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